Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Book Wise offers a summary of the popular book by Mark Williams and Danny Penman so you can gain an in-depth understanding of the book in shorter time!

It contains the following tantalizing sections:
-Book Summary
-Chapter by Chapter Summaries
-Background Information of the Book
-Background Information about the Authors

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