Most of us have tried all the popular diet and exercise programs, taking a lot of our time, money and dedication. Sadly, as a country, we just keep getting fatter and fatter.
Food was slowly KILLING us, and we were forced to learn ten rules (like ten commandments) necessary for a healthy lifestyle. They are NOT extreme – in fact we eat anything we want. They are more ‘common sense’ that we lacked… then found. Leading us to success in changing our lifestyle to lose weight, look better, feel better and live longer. We’re not a diet ‘professionals’, but this book isn’t for us… it represents humble guidance and encouragement to YOU.