Cultivating Compassion

Do you ever:
– Lose sleep due to worry?
– Feel down in the dumps and just can’t shake it off?
– Get just plain grouchy and snap at others yet criticize yourself?
You’re not alone.

You’ve heard mindfulness or compassion meditation might help, but you’re not sure where to start. You’re already busy enough, and carving out more time to sit still doesn’t seem like an option.

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